< Back

Managing Happiness

Course Description

Understanding how to build happiness in ourselves and others is an important trait for change agents. So how can we become happier? Modern science proves that happiness is highly trainable just like playing golf or the piano. In addition to learning about the latest findings on subjective wellbeing, this course involves a variety of exercises, including journaling, games, meditation, and film in order to train known happiness-enhancing qualities such as mindfulness, compassion, gratitude, self-efficacy, optimism, and so forth. Many past participants reported that the course changed the way they connect with others as well as themselves, the way they begin to perceive their circumstances around them, and the way they plan their future.

Instructor

Eiji Han Shimizu
Producer, The Happy Movie

Contact

info@amaniinstitute.org

Location

Amani Institute

Travessa Dona Paula, Casa 124, Higienópolis, São Paulo

+ Google Maps

Learn more about Post-Graduate Certificate in Social Innovation Management >